Premature Ejaculation Food

Want to know what foods are to improve premature ejaculation? Okay. Here they are.


We all know that it is a perfect treat on a hot day. Most people do not realize that it can be an ideal treat for a steamy night too. Researchers found that this fruit can help with L-arginine production.  According to a study, the consumption of watermelon helped men to treat erectile problems, and others have concluded that it helps in treating early ejaculation as well.

Lean meats

Red meat is not the healthiest choice to improve men sexual performance. However, including meager meats can be healthy. If you want to add lean meats, choose cuts with little to no fat. Stick with the leanest meat options, like Buffalo.


Asparagus is good on the grill. Indeed. It pairs well with steaks, and it provides a lot of iron, as well as vitamin E. Researchers, think that this is what asparagus gives its potency as a sexual performance booster. This vegetable helps boost testosterone production. And it is closely linked to improving performance.


There is a reason why blueberries are called as a superfood. Blueberries help in regulating blood sugar, weight loss and now, they are being called “Nature’s Viagra”. Men, who have erectile dysfunction or premature ejaculation, blueberries have to be the go-to smoothie ingredient.


More and more people realize the advantages of this fruit. It is rich in healthy fats as well as folic acid. These improve to metabolize proteins. Thus, promoting better energy creation. Consuming this fruit can help with entire body health and overcome premature ejaculation.


Yes, bananas. Bananas can help you overcome premature ejaculation. Let’s us explain. Bananas contain an enzyme known as bromelain. In several studies, bromelain has been linked to increased libido and has been known to be effective treatment impotence. This fruit helps in sexual endurance and stamina, thanks to its vitamin B and potassium content.

Leafy, green vegetables

Kale and spinach are probably the best known leafy green vegetables. While these may get overlooked, if you add them to your diet they will surely help you combat premature ejaculation once and for all. These plants are rich in folate, a powerful sexual performance booster.


People who concern for heart health or immunity may already know about the incredible power of garlic. When it comes to treating premature ejaculation, only a few know. Garlic contains allicin, which increases the blood circulation around the pelvic area. Add that to its cardiovascular benefits. Adding garlic to your diet is indeed a good idea.


Men have been eating oysters to improve their sexual performance for years. While some men thought that this might just be an urban legend, raw oysters do help to enhance sexual performance. It is rich in Zinc, which is one of the most important minerals for male reproductive health. It also boosts testosterone levels and increases sperm production.

Read more about premature ejaculation food on doctor.ndtv.


Why Do You Need a Penis Pump in Your Penis Enlargement Routine?

A penis enlargement routine is not complete without the addition of penis pump in it. Penis pump itself is a device of penis enlargement, in which you create an air vacuum condition that would enlarge your penis. You can see a comparison table of the most popular penis pumps. Most people like this device but some others question the effectivity of this instrument. You might find yourself wondering the penis enlargement process using this type of device. You might even wonder if it is necessary to add penis pump exercise into your daily penis enlargement process. Well, the answer yes, and this is why.

More Blood Flow

The idea behind penis enlargement is that you need more blood flow into the blood vessels in your penis. By doing so, you will have a bigger penis and even a firmer penis. Some penis enlargement techniques such as taking pills or penis stretching might not be able to do this. A penis pump is designed specifically to bring more blood flow into the capillary located in your penis. The effect is instant, and you can see growth in a matter of seconds despite it being temporary. However, the results would be permanent because it will expand your blood vessels. Read more about blood flow to the penis here – webmd.

Healthy Penis

Some of us might use or need a penis pump for an entirely different reason. Penis enlargement is mainly aimed to reach a bigger penis size. Despite so, there are people out there that have some other penile issues such as the curved penis. While traditional penis enlargement program such as jelqing will grow your penis size, penis pump brings the effect to a whole another level. By using a penis pump, you will be able to straighten your curved or crooked penis easily. The sucking motion from the penis pump will allow your penis to be straightened.

Maximum Hardness

You might not be able to get the right amount of hardness or firmness of the penis just by doing regular or natural penis enlargement techniques. Jelqing or penis stretching might be able to add growth, but they lack in the firmness department. Such things can only be done using a penis pump, which will increase the level of firmness thanks to the blood flow. That is why you do need to use a penis pump to complete your overall penis enlargement routine. Using a penis pump should only be done once a day for about several minutes per day.